Minutes Active
0
Total Points
0
Safety First
These exercises are designed to be gentle and done while seated. Listen to your body and skip any movement that doesn't feel right.
🦵
Seated March
Lift your knees up and down while seated, like marching in place
Improves circulation
30
💪 Benefits of Movement
- • Improves blood circulation
- • Reduces stiffness from sitting
- • Boosts energy and mood
- • Helps maintain flexibility